6439 Miller St., Arvada, CO 80004        720-231-5075

Women Helping Women Networking Event! Saturday October 12th 10:00-12:00 am!

FREE workout from 8:30 - 9:30 am - Everyone participating in the workout receives TWO FREE WEEKS of workouts! - Enter a raffle to win a FREE MONTH of workouts! -

6439 Miller St., Arvada, CO 80004

720-231-5075


OPEN HOUSE Saturday, September 17th, 7:30-11:30 am!

FREE workouts at 8:00 and 9:30 am

Everyone attending receives TWO FREE WEEKS of workouts!

Enter a raffle to win a FREE MONTH of workouts!

FREE nutrition seminar!


30 Day Body Transformation Challenge begins Monday, September 19th!

Challenge kick-off meeting Saturday, September 17th 11:30-12:30 pm!


Nutrition Challenge Results!

Congratulations to Lisa Trainor-Montano for winning first place and to Liz Mosser for taking second place in the “Last Chance Before the Holidays” 27 day Body Transformation Challenge!

Lisa lost 6#, 3% body fat, 4″ and gained 3#of lean muscle mass!

Liz lost 6#, 4% body fat, 5.25″ and gained 1# of lean muscle!

Results of other finalists in alphabetical order:

Amber: 7#, 4% body fat, 4.5″ and 3# lean muscle!

Chris: 4.6#, 5% body fat, 4.5″ and 4# lean muscle!

Debbie: 3.8#, 2% body fat, 3.5″ and 4# lean muscle!

Kim C: 4.6#, 1% body fat, 3″!

Kim L: 5.4#, 4% bodyfat, 5″ and 3# lean muscle!

Melinda: 9#, 5% bodyfat, 5″ and 3 # lean muscle!